Today, 1 October, is World Vegetarian Day. Today incentivises parents unfamiliar with vegetarianism to try meatless meals (even for a day) and teach their children about the many health benefits of veggies. Moreover, it is the ideal time for parents to encourage their children to eat more veggies.
In celebration of World Vegetarian Day, we’re counting down six humble veggies that are super healthy for children.
Even though many children profess to dislike broccoli, it is worthwhile to keep trying to persuade your child to try it – even if it’s just a bit. In addition to boasting cancer-fighting phytonutrients, these green stalks also have an abundance of calcium. Children may use their fingers to pick up the florets, and you can steam them to make them easier to eat.
Carrots, which are naturally sweet and high in fibre, are an excellent source of vitamin A and beta-carotene. Because of their flavour and crisp texture, they are usually a popular veggie choice among children and are ideal for dipping in hummus and plain yoghurt.
While children may not enjoy this leafy green on its own, they may be happy to consume it when baked into egg dishes, such as frittatas or on pizza. Iron-rich spinach must be combined with a vitamin C-rich diet (such as citrus or tomatoes) for children to absorb the mineral.
Sugar snap peas are an easy snack for children. Kids enjoy the fact that they can consume the entire thing, pod and all. Additionally, they contain folate to aid healthy development.
Peppers are an excellent source of vitamin C (one cup provides the daily value) and have a natural sweetness that children enjoy. They come in a variety of sizes, colours and flavours. They are very low in saturated fat, cholesterol and sodium, high in dietary fibre and vitamin C, and a great source of beta carotene, vitamin E, Vitamin B6 and folate.
Tomatoes include significant quantities of beta-carotene, vitamin C, and the antioxidant lycopene. When tomatoes are in season, they are extraordinarily tasty and sweet. And cooked tomatoes (such as those in pasta sauces) have much more lycopene than fresh ones.
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